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I say that that most beginners and additional experienced raw fooders are afraid to consume fats. Just today I received a communication from a person wants to use raw food, but wants to keep their fats to 10% and also to be selected have 'enough protein'. Whichever are trying to do is follow a cooked food approach (in this case the Physician. Dean Ornish program) while doing unprocessed. Well, many people have much improved health while using a cooked food Dr. Dean Ornish program-and it is fairly obvious why-if cooked fat kills, then only 10% of it in diet regime harms even less. There are lower calories in the program, and smaller servings.

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